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For many years, I quit smoking and have been able to do it on my own. But I have had serious health problems for many years, and it became so difficult to quit that I was very depressed and would just lie in bed with the door open, unable to concentrate. As a result, I stopped doing what I enjoyed and I have had to stop work for months at a time. I would have a bad day and have no desire to do anything, even simple things like get up and clean the house.
My husband and I got into the habit of doing just the things we enjoy. We went on a cruise once and we enjoyed the cruise. But we were both really depressed. We were doing the things we did to get us through our problems, and it really was making life so difficult. So one day I said, "You know, I don't think I can do this anymore." He looked at me and said, "Do you mean you don't enjoy it?" And I said, "Absolutely not, I absolutely don't enjoy being depressed." We took some time and thought about how we could help other people get out of the depression.